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From install to the celebration screen, the path most people take on day one.

How RhythmFit organizes training around execution, learning, and life rhythms.

What each tier unlocks, and what the welcome trial covers.

Microphone, Health, Notifications — what we ask for and why.

20/10 Tabata, 30/30, and custom interval blocks.

3-1-3 push-ups, 5-1-3 squats — set up cadence patterns that count beats, not seconds.

Use the metronome to train at 170, 180, 190 SPM.

Pre-block safety + technique cues, then Got It to start the rhythm phase.

Box, belly, and Coherent 5.5 — choose a pattern, follow the orb.

Pair the watch, enable haptic metronome, and use it as a wrist controller.

Generate a rhythmfit.me/w link, send to a friend, import their share.

Snap a workout sheet or import a coaching PDF — AI extracts the blocks.

Ten Siri commands on iPhone, four from the wrist — no in-app mic needed.

How the on-device coach voice works and picking a persona on Pro.

Playing your Apple Music library during a workout, and how music sits in the audio mix.

Your workout library, quick start, and create entry point.

Built-in templates organized by scenario, with a Tempo Strength hero row.

Interval timer with presets, sound, flash, and vibrate alerts.

Tap tempo, presets, torch sync, and BPM range.

Build a workout block by block.

Chat with the AI coach to generate or refine a workout.

The big screen during a workout — phase, time, BPM, voice cues, and controls.

Orb visualization and pacing for box, belly, and Coherent breathing.

Workout history, weekly trends, and achievements entry point.

End-of-workout summary, share card, and next-step prompts.

Streaks, milestones, and how progress is calculated.

What lives where in Settings, top to bottom.

Pick the coach voice, language, and announcement style.

Workout reminders, quiet hours, and notification permissions.

Sign in, export data, delete account.

What the first-launch flow asks and why.

The standalone watchOS home screen and its quick actions.

Wrist controls, haptic metronome, and pause / skip / end gestures.

What a 'phase' actually is, and how blocks chain into a workout.

How `["Down","","","Hold","Up","",""]` becomes a 3-1-3 tempo strength rep.

When the voice coach talks before a phase vs during a phase.

Why the metronome ducks when the coach speaks, and which channel wins when two things fire at once.

How RhythmFit plays music in your cadence without changing its pitch.

What lives in a share, what doesn't, and how moderation works.